Exposing the Rumors About Late Night Snacks and Weight Loss



I'll bet that most of us who've ever tried to shape up have almost definitely gotten wind of this major weight loss principle more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed policy serving to help us to reach our weight loss targets?.

When I was attempting to drop the 20 extra pounds that had slowly gained on me once I began a new and stress-filled business, I did my very best to comply with the 8 o'clock policy. Whenever I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and savor hop over to here a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to know more.

After further research, I bought The Red Tea Detox and got numerous effective tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the find more information top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and nutritious snacks that calm almost any craving you can fancy.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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